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Analysis of the efficacy of sauna in treating viral cold
Sauna easy to enter the erroneous zone
Myth 1: after a full meal sauna to aid digestion
Do not suit to steam inside half an hour after full meal, this is because of high temperature makes skin blood vessel dilate, blood is returned in great quantities, affect the blood supply of alimentary organ thereby, hinder the alimentary absorption of food. Additional, also do not have hollow steam sauna, lest appear the symptom such as giddy, nausea that produces because of hypoglycemia.
Myth 2: the longer the better, the higher the temperature
Over time, excessive sweating can be physically exhausting; High temperatures can make it difficult to breathe. In general, stay in the sauna room for 5-10 minutes at a time should come out for air. Set temperature vary from person to person, it is recommended that the dry steam temperature between 80 ℃ to 85 ℃, can make the person feel more moderate.
Myth 3: wash with hot water after sauna
Actually otherwise, after steaming sauna, skin pore opens, should use cold water or lukewarm water first at this time rinse, will shrink pore. Rest for another 10 minutes to get your body temperature back to normal, and you'll feel refreshed and completely refreshed.
Myth 4: sauna immediately after exercise
After swimming or doing a lot of exercise, the human body is in the state of fatigue, at this time the human body muscle tone is weakened, to cold and hot stimulation tolerance is reduced, when steam sauna easy to cause collapse.
Myth 5: sauna to relieve alcohol
After drinking a lot of alcohol, the innervation function of human brain nervous system will decline, at this time if steam sauna, under the effect of alcohol, excessive perspiration will make the human body quickly lose water and cause syncope.
Myth 6: go to a sauna as soon as you catch a cold
Steam sauna is not very effective for viral cold, on the contrary, hidden coccus and other pathogenic bacteria in the sauna room will enter the human body through the respiratory tract, easy to cause pneumonia and other diseases.
Sauna bathing knowledge summary
Sauna is divided into dry steam and wet steam. Dry steaming is the equipment that USES the electric stove that is similar to hit chafing dish to convert electric energy directly into heat energy, in the hot air does not contain moisture, suit to have rheumatism patient especially, at the same time do not have the flavor of steam, nose can feel more comfortable, just steam finish the skin is drier.
And wet steam is to boil water to make it steam, and then blow out through the pipe, the steam produced has abundant water. Women will often choose wet steaming, steaming after the skin will be more ruddy, water.
Health care mechanism of sauna:
Traditional sauna refers to the special wood, in the back of the stove hot barbecue peculiar rocks, the temperature is above 70 ℃, and then to the rock to a small amount of water, steam to produce impact, this way is called a dry steam bath. Sauna bath can quicken blood circulation, make all parts of the body muscles to relax completely, and achieve the goal of eliminating fatigue, restoring physical strength and rejuvenating the mind.
Rheumatism, arthritis, back pain, asthma, bronchitis, neurasthenia and so on all have certain curative effect. In addition, traditional sauna bath's inherent health care effect is also a kind of advanced enjoyment and leisure for those who are overworked.
The reasons why saunas have health benefits are:
In the high temperature environment, deep skin can produce internal heat effect, the whole body capillary gets dilatation, the body sweating amount greatly exceeds the usual general activity, this kind of comfortable and abundant sweating is beneficial to the elimination of all kinds of garbage in the body, also is beneficial to the elimination of disease.
At the same time, because the body repeatedly cold hot dry steam irrigates, the blood vessel obtains unceasingly systole and dilate, the exercise physiology is called: the blood vessel gymnastics, it can achieve to enhance the blood vessel elasticity, the prevention blood vessel hardening effect.